Your training partner for every race

Train with a plan built for your finish line.

First 5K or fourth HYROX, ROXI builds a training plan around your goals, your schedule, and your race. Tell us where you want to go and we'll get you there.

Start training free

Free forever. No credit card.

Post-workout
Wednesday tempo run47:22
Mi 1
7:22
Mi 2
7:18
ROXI
Race countdown
34days
Chicago Marathon 2026Target: sub-3:30ROXI
New personal best
HYROX Dallas 20261:14:3311 min fasterROXI
Every race. One training partner.

From 5K to HYROX. We build the plan, you run the race.

Whether you're targeting a sub-25 5K, a Boston qualifier, or your best HYROX split times, ROXI builds a personalized plan around your goals and adapts as you go.

5K
Speed work + race-day pacing
10K
Tempo runs + lactate threshold
Half Marathon
Aerobic base + long run strategy
Marathon
Distance management + BQ strategy
HYROX
Station training + split analysis
ROXI adapts to your distance
Where is your time hiding?
Example: HYROX 1:26:40 race
SkiErg
4:12
-0:08 avg
Sled Push
6:44
+1:52 avg
Sled Pull
4:38
-0:12 avg
Burpee Broad
7:11
+1:24 avg
Rowing
4:05
-0:22 avg
Farmers Carry
3:55
-0:05 avg
Sandbag Lunges
5:48
+0:58 avg
Wall Balls
5:22
-0:15 avg
Week 6 of 12
Build phase
Mon
Strength
Strength
Tue
Station
Station
Wed
Run
Run
Thu
Rest
Recovery
Fri
Hybrid
Hybrid
Personalized training

A plan built around your goal, not a template.

Tell ROXI what you're training for, your goal, and your timeline. It builds a multi-week periodized plan from there. Marathon base building, 10K speed work, HYROX station training. Whatever your training needs.

12-week build/peak/taper structure
Pace-specific running and cross-training days
Auto-adjusts based on benchmark improvements
Live race mode
Wall Balls
Station 8 of 8
1:12:08
Current time
On pace for 1:18 finish
67
Reps done
33
Reps left
Race-day intelligence

Walk into every station knowing exactly what to do.

Live pacing for your 5K, half marathon, or HYROX. Station timers and rep counters for HYROX. Transition guidance that keeps you moving. No more guessing.

Real-time pace targets per station
Built-in wall ball rep counter
Live projected finish time
Share your race

Cards worth posting.

Beautiful, Instagram-ready cards generated after every workout and race. Your splits, your progress, your story.

Post-workout
Wednesday tempo run
47:22
Mi 1
7:22
Mi 2
7:18
Mi 3
7:25
Mi 4
7:19
312
Cal
156
Avg HR
4
Miles
Race countdown
34
days
Chicago Marathon 2026
Target: sub-3:30
Week 7 of 12
New personal best
HYROX Dallas 2026
1:14:33
11 min faster than last race
SkiErg3:58
Sled push4:12
Sled pull3:44
Wall balls4:55

Athletes who showed up and surprised themselves.

I signed up for my first HYROX terrified I'd be the slowest person there. ROXI gave me a plan that actually made sense, and I finished feeling like an absolute beast.

Finished her first HYROX with a plan
Jess M.
First-time HYROX finisher

I qualified for Boston on my third attempt. The pacing strategy ROXI built kept me from going out too fast like I always do.

BQ'd on third attempt
Lauren C.
Marathon runner

Dropped 8 minutes off my half marathon. The training plan had me doing workouts I never would have programmed myself.

PR'd by 8 minutes
Andre T.
Half marathon runner

Pick your path.

Start free. Level up whenever you're ready.

Free

Race-day essentials to get you started

$0
  • Daily Workout of the Day (WOD)
  • Race-day pacing
  • Station timer
  • 1 race history
  • Basic split analysis
Start training free
Popular

Pro

The full training experience for athletes who are all in

$14.99/mo
  • Everything in Free
  • Daily WOD + AI Training Plans
  • Full workout tracking
  • Benchmark tracking
  • Unlimited race history
Start Pro trial

Elite

Peak performance with smart recovery and wearable sync

$29.99/mo
  • Everything in Pro
  • WHOOP integration
  • Apple Watch import
  • Recovery-based adjustments
  • AI insights
Go Elite

Your strongest race is ahead.

Whether it's your first 5K or your next HYROX, ROXI gives you the plan and the confidence to get there.

Start training free

Free forever. No credit card.